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Tips for Cooking with Extra Virgin Olive Oil
03/11/2024
Extra virgin olive oil (EVOO) is known for its rich, pure flavour and health benefits. Obtained from the first cold pressing of olives, extra virgin olive oil retains antioxidants and nutrients, making it a wonderful choice for both raw and cooked dishes.
Here are some tips for making the most of its quality and unique taste in your kitchen.
Use It Cold to Enjoy Its Full Flavor
EVOO is perfect for salad dressings, drizzling on bruschetta, or adding to cooked dishes right before serving. Using it raw preserves its delicate flavour profile and maximizes its health benefits.
Enhance Low to Medium Heat Dishes
While EVOO has a lower smoke point than refined oils, it's great for sautéing and light frying at low to medium heat (190°C). This makes it ideal for preparing vegetables, sauces, or pasta dishes where you want to highlight its flavour.
Finish Soups, Stews, and Grains with a Drizzle
Add a fresh, fragrant layer of taste by drizzling a bit of EVOO on soups, stews, or grains before serving. This adds depth and a hint of fruitiness that complements savory dishes.
Use It as a Marinade Base
EVOO works wonderfully as a marinade base for meats and vegetables. Its rich, natural flavour enhances the marinade, while its healthy fats allow seasonings to penetrate better.
Bake with EVOO for Moisture and Flavour
Substitute EVOO for butter or other oils in baking recipes. It adds a subtle, pleasant taste to baked goods, keeping them moist and adding a touch of healthful fats.
At OliGranados, we're passionate about sharing our premium EVOO straight from the olive groves of Granada, Spain to Belgium. Our oils are perfect for those who appreciate quality in every drop, whether enjoyed raw or in your favorite recipes.
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